Sometimes your body exhibits a lack of energy, which leaves you tired all the time. Stress can be the cause of that symptom. If you're not sleeping through the night, that will also drain your body of its energy. Worrying about possibly losing your job is a recipe of fear. Calm down all negative forces that are controlling your body and mind. There are a number of herbal teas that you can start drinking, which will effectively boost your energy levels.
Peppermint tea in its natural form is caffeine-free. At a time when Alzheimer's disease is on the rise, this tea is known to offer you a real energy boost. Brew peppermint leaves in hot water for about 5 to 10 minutes. You also have the option of simply using peppermint tea bags. The flavor is distinct with intimations of pine. This tea also releases a refreshing aroma. When you drink peppermint tea, you exhibit better mood and cognitive skills. You also demonstrate better long-term memory from drinking peppermint tea. So, overall, peppermint tea really delivers an energy boost for mental capacities.
There are compounds in ginger tea that help to modulate energy consumption. Ginger helps to increase secretion of your adrenal catecholamines. Catecholamine compounds help to modulate the consumption of energy in your body. On a chemical level then, drinking ginger tea helps to boost exercise and energy levels. In Chinese medicinal practice, ginger tea directly targets your body's energy tracts.
Although Chamomile tea is not directly known for its energy-boosting ingredients, it does reduce stress by way of preventing the release of serotonin, which is the stress hormone. Chamomile tea boosts happy hormone dopamine, which lets you focus on important tasks you have to do. So by reducing stress, it gives you a mild energy boost.
Caffeine Or Herbal Tea?
The big question that some people have is whether herbal teas contain the type of ingredients to boost their energy as caffeine does. Herbalists say yes to that question. Their finding is that caffeine has no monopoly on boosting energy since it is derived from a plant just as teas do.
What's The Final Answer?
The key answer to your consumer question is that all it takes is the right combination of herbs to create a full-bodied and stimulating tea that manages to be an impressive and great caffeine-free alternative. There are actually plants such as sage and birch that make great herbal tea blends, which stimulate you with a great feeling of the outdoors. That reaction encourages you to get up and get going with your new energy boost.
Learn more from a company such as Open Door Tea.Share